Build Lasting Habits And Master The Art Of Consistency

Grounded in science and tested in the trenches, these proven strategies will systematically transform your habits—one step at a time, unlocking lasting change.

In The Free Chapter, You’ll Learn:

For the past 27 years, the gym has been my ritual, shaping the physique you see in the image below. I started training martial arts—especially Brazilian Jiu-Jitsu—eight years ago, and today I wear 4 stripe purple belt.
Discipline got me there. It carried me through countless drills, injuries, plateaus, and breakthroughs.

Yet despite these achievements, I couldn’t replicate that same discipline in other areas of my life where I wanted to excel. I repeatedly fell short. I would start and stop countless times over the years, failing to build lasting consistency. And then one fateful morning, I discovered why—and that moment led to the creation of the Frictionless Way and this website.

For the next two years, I refined that discovery and shaped it into a book.

The Frictionless Way is a framework designed to help you unlock consistency, momentum, and meaningful change without the internal battles that usually sabotage progress.

I write about self-development, habits, discipline, productivity, lucid dreaming, psychedelics, altered states of consciousness, and the deeper insights that shape a more intentional life.