Most people are doing it all wrong.

They’re banking on that initial rush of motivation.

But that’s like trying to run a marathon on a sugar high.

They’re caught up in the ‘cycle of doom’.

Kickstarting a habit, riding that high for a brief, shining moment, only to feel the crushing disappointment as it all falls apart.

Damn, I know that sting all too well.

I’ve been caught in that loop for more years than I care to admit.

But what if there’s another way?