Let me ask you something.
How many times have you told yourself…
"I'm gonna do this", and plan to stick this time?
“I’m going to hit the gym every day.”
“I’m quitting junk food.”
“I’ll master that song on the guitar.”
“I’m gonna wake up at 5 a.m. every day.”
“Daily meditation, here I come!”
Only to come crashing back to reality a few weeks later?
You start skipping days, telling yourself, “I don’t feel like doing it today.”
Been there, done that. So have most of us.
We dive into new habits with the excitement of a kid on Christmas morning.
But as days roll on, the fire dwindles.
It becomes a chore to keep up with those activities.
Next thing you know, you’re hitting the snooze button, gym gear’s gathering dust, and the guitar’s been relegated to a corner.