UNLEASHING THE TRUTH: THE JAW-DROPPING STATISTICS BEHIND NEW YEAR’S RESOLUTIONS – LEARN WHY 95% FAIL AND HOW YOU CAN BEAT THE ODDS!
Warning: This could be the most important 5 minutes of your life. And this is not some clickbait title. I truly mean this. Few years ago, I stumbled upon something extraordinary that completely transformed my life. It allowed me to achieve success in areas where I had previously failed, time and time again. It is so simple yet so effective that will make you wonder why you hadn’t thought of it before. When you learned it Why didt I think of this before How many times we’ve all made a decision, saying, “I will do this,” and planned to stick to it this time? “I am going to start exercising five days a week for one hour.” “I am going to stick to my diet and lose 20 pounds in the next 60 days.” “I will stop eating junk food” “I am going to practice Spanish for one hour every day for the next six months.” “I am going to start journaling every day in the morning for 15 minutes.” “I am going to meditate for 20 minutes every day.” “I am going to practice guitar for at least one hour every day.” “I am going to [add your behavior] for [add number of days, weeks, months].” After a few days or weeks, the initial excitement fades away, and we may start to feel bored or discouraged. We don’t see any significant improvement, and it becomes painful to keep up with those activities. We begin to skip days and may even feel guilty about it for a while, but eventually, we stop altogether. I did this for years. Each time, I felt defeated. Will I ever finish what I start? Most people, including myself, often aim too high and set unrealistic goals when trying to form a new habit. This often leads to failure because we have deceived ourselves into believing that the “go big or go home” strategy is the best and fastest way to acquire a new behavior, learn a new skill, or achieve a certain goal. Typically, we make the decision to start new habits when we are highly motivated. At that moment, we believe we can do it, disregarding past attempts where we failed to follow through. Making decisions and following through with them is highly effective for one-time events like asking someone out, requesting a raise, or changing jobs. These situations don’t require consistent repetition; you simply make a decision, gather the necessary courage, and witness immediate results. However, we often make the mistake of applying the same logic when making decisions that require ongoing repetition and where results are not immediately apparent. For instance, let’s say you decided to start going to the gym. While that initial decision is important, it’s just the beginning. You may go once, but to turn it into a habit, you need to make that decision repeatedly until it becomes ingrained in your routine. We mistakenly believe that making the decision itself for actions that require long-term commitment guarantees follow-through, similar to those one-time events So, what should do we do instead? Before i give you answer to this question let me ask you something. Have you ever wondered why it is so easy to make decision but hard to follow though? Many people believe that motivation is driving force to behavior change. As I already said they make decision when they are highly motivated. The craving for the end results is high that overcomes any friction they may experience in the moment. However, usually after few days or few weeks when they do not see results of their actions, they lose motivation and stop. Then they wait for the new wave of motivation to move them from the state of inertia. The new wav e comes and goes again and they end up blaming themselves, lack of discipline , character other, circumstances, etc. The truth is they do not lack any of these things. They lack a well designed system. I had been doing this for years in certain areas of my life. Ponavlja se I had always wondered why I had strong motivation and discipline in some areas but couldn’t apply the same discipline level in others. A well-designed system comes from understanding what drives our behavior and the forces working against us. Yes, there are forces working against us. Causing friction, stopping us for reaching our desired goals. Of of them rooted in our biology is our need for instant gratification or instant results. Whenever we want to change our behavior, start new habit, we experience friction between where we are currently and where we want to be. Therefore removing obstacles that are causing friction and keeping us away from our desired result is out of the utmost importance. Wherever we find yourself in life right now is the final result of the habits we have developed and repeated throughout our life that have brought us to this point. Therefore, it is of utmost importance to recognize that wherever we want to end up in life will result from the habits we choose to adopt at this very moment. Ne ide tu In the beginning of this text I said I found something that fundamentally changed my life. What I discovered was how to eliminate sources of friction that are stooping us to do something with consistency. Even when we do not have motivation do to it. Even when we are tired Even when you do not want to do it. I named this method “The Frictioneless Way – The Path Of Least Resistance”. And wrote book about it. Explaining it in detail. W rote book about it expalingin in detia every step of the process. I used the same system to overcome my procrastination and do something I’ve never dreamt I’ll do. Write my first book. Not only that. I also: • Completely eliminated my addiction to sweets, a habit acquired since early childhood. • Gained total control over my social media use (it doesn’t use me anymore). • Eliminated my YouTube addiction. • Eliminated back pain I had for years. • Made drastic progress in achieving full splits through stretching. • Finally learned to play my first full song on the guitar after years of not learning any. • Dramatically improved my guitar skills and learned dozens of songs in the processes that I had been dabbling with for years without fully learning any of them). • Changed my sleep cycle from going to bed at 6-7 am to 1 am (still working on it). • Started waking up at 10 am instead of 3 pm. • Completed a project that I had been delaying for 4 years. • Completed all my other projects that I delayed for years. • Read a bunch of books that I had been putting off for years. • Significant Improved my training in the gym. • Maintained a clean diet for 95% of the time over the past year, which is something I had never done before in my life. Eliminated my endless procrastination Got in the best shape of my life at 40 years of age. And much more… The best part is, i achieved all this almost without any effort at all! Simple by asking my self one simple question you’re about to learn. I achieved all of this by asking my self one simple question you’re about to learn. Ili Simple by asking my self one simple question you’re about to learn. This is the closest thing to magic pill I encountered in 40 years of my life. The price of the book is $29.97. But you do not have to buy it, in order to learn how to apply this system. In fact I will give you first chapter for free. This chapter will teach you everything you need to know on successful habit creation. It will teach you how to ask the right question and how to remove sources of friction that prevented you to be consistent in the past. It is written in a way to be digested quickly so you can start applying it immediately. You will know exactly what to do to kick start your habits form the start. You will gain a deeper understanding of why you have failed to change certain behaviors in the past and why you have successfully managed to change others. You will know exactly what stands in your way and what to do to overcome these obstacles. I promise you if you apply this, great things will start to coming into your life If however you decide to purchase for ridiculously low price of five Starbucks coffees. You have my iron clad 60 Days money back guarantee If for any reason you are not satisfied with the book, simple email me and you’ll get your money back. However, I do not know how long I’ll keep this price. This is not some scarcity tactic. Big portion of sales goes to paying ads like this one your reading, to reach people who resonate with this message, So, act now. Subscribe to my newsletters. 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