Stop Giving Advice. No One Asked You To!

Most people don’t want your solutions—they want something else entirely. So, a few months back, a friend called me out of the blue. She starts dumping all her drama on me—every little detail. I’m listening… waiting… thinking, Okay, cool, let’s wrap this up. When she finally takes a breath, I hit her with a simple … Read more

This could literally kill you!

Let me hit you with a crazy stat: 40% of my country smokes. Yeah, almost half the people walking around are puffing away. Pretty insane if you ask me. Even worse? Smoking in closed spaces is still totally allowed. Now compare that to the U.S. Back in 1965, 42% of Americans smoked. Today? It’s down … Read more

DECIDE

When my Brazilian Jiu-Jitsu coach told me his 18-year-old son—my old training partner—was smoking cigars, a spark of hell no ignited inside me. Not because I was angry. But because I care. I’ve seen where this road leads. It’s not pretty. His father? Cool as a cucumber. He shrugged and said, “If he wants to smoke, he … Read more

When Life Knocks You Down Hard: 7 Tips to Build Resilience and Face Life’s Storms

We’ve all been through tough times—crises, traumas, shocks, fears, depression, uncertainty, and that gnawing anxiety about the future. And yeah, it sucks in the moment.  It feels unfair. Like life’s singled you out just to mess with you.  But here’s the thing… What might seem like cosmic bad luck in the moment ends up being … Read more